/* ============================================
   ARTICLE CSS - LaForce Boxing Club
   Exercices puissance de frappe
   ============================================ */

/* ROOT VARIABLES */
:root {
  --color-brand: #ea580c;
  --color-cta: #00e5ff;
  --text-dark: #1a1a1a;
  --text-body: #333;
  --text-muted: #777;
  --border-light: #ddd;
  --bg-light: #f8f8f8;
  --bg-card: #fff;
  --bg-dark: #1a1a1a;
}

/* ============================================
   ARTICLE WRAPPER
   ============================================ */
.article-wrapper {
  overflow-x: hidden;
  width: 100%;
}

/* ============================================
   HERO SECTION
   ============================================ */
.article-hero {
  position: relative;
  width: 100%;
  min-height: 500px;
  overflow: hidden;
  background: var(--bg-dark);
}

.article-hero > img {
  width: 100%;
  height: 100%;
  min-height: 500px;
  object-fit: cover;
  object-position: center;
  display: block;
}

.article-hero__overlay {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: rgba(26, 26, 26, 0.7);
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 40px 24px;
}

.article-hero__content {
  max-width: 800px;
  text-align: center;
  color: #fff;
}

.article-hero__content h1 {
  font-size: 2.4rem;
  font-weight: 700;
  line-height: 1.3;
  margin: 0 0 20px 0;
  color: #fff;
}

.article-hero__intro {
  font-size: 1.1rem;
  line-height: 1.7;
  color: rgba(255, 255, 255, 0.9);
  margin: 0 0 30px 0;
  font-weight: 400;
}

.article-hero__cta {
  display: flex;
  justify-content: center;
}

/* CTA BUTTON */
.btn-cta {
  display: inline-block;
  padding: 14px 32px;
  background: var(--color-cta);
  color: #111;
  font-size: 1rem;
  font-weight: 700;
  border: none;
  border-radius: 6px;
  cursor: pointer;
  text-decoration: none;
  transition: background-color 0.2s, opacity 0.2s;
  text-align: center;
}

.btn-cta:hover,
.btn-cta:focus {
  background: #00c4d9;
  opacity: 1;
}

/* ============================================
   ARTICLE SECTIONS - GENERAL
   ============================================ */
.article-section {
  padding: 60px 24px;
}

.article-container {
  max-width: 1100px;
  margin: 0 auto;
}

.article-section h2 {
  font-size: 1.8rem;
  font-weight: 700;
  color: var(--text-dark);
  margin: 0 0 24px 0;
  line-height: 1.4;
}

.article-section p {
  font-size: 1rem;
  line-height: 1.7;
  color: var(--text-body);
  margin: 0 0 18px 0;
  font-weight: 400;
}

/* ============================================
   INTRO SECTION
   ============================================ */
.article-intro {
  padding-top: 50px;
  padding-bottom: 30px;
}

.article-lead {
  font-size: 1.15rem;
  color: var(--text-dark);
  font-weight: 400;
  line-height: 1.75;
  margin-bottom: 20px;
}

/* ============================================
   STATS SECTION
   ============================================ */
.stats-section {
  padding-top: 20px;
  padding-bottom: 40px;
}

.stats-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 20px;
}

.stat-card {
  background: var(--bg-light);
  border: 1px solid var(--border-light);
  border-radius: 8px;
  padding: 24px 16px;
  text-align: center;
}

.stat-number {
  display: block;
  font-size: 2.4rem;
  font-weight: 700;
  color: var(--color-brand);
  line-height: 1;
  margin-bottom: 8px;
}

.stat-label {
  display: block;
  font-size: 0.85rem;
  color: var(--text-muted);
  line-height: 1.4;
  font-weight: 400;
}

/* ============================================
   EXERCICES SECTION
   ============================================ */
.exercices-section {
  background: var(--bg-light);
}

.exercice-card {
  background: var(--bg-card);
  border: 1px solid var(--border-light);
  border-radius: 8px;
  margin-bottom: 32px;
  overflow: hidden;
}

.exercice-header {
  display: flex;
  align-items: center;
  gap: 16px;
  padding: 20px 24px;
  border-bottom: 1px solid var(--border-light);
}

.exercice-num {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 48px;
  height: 48px;
  background: var(--color-brand);
  color: #fff;
  font-size: 1.1rem;
  font-weight: 700;
  border-radius: 8px;
  flex-shrink: 0;
}

.exercice-header h3 {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--text-dark);
  margin: 0;
  line-height: 1.4;
}

.exercice-body {
  padding: 24px;
}

.exercice-img-block {
  margin-bottom: 20px;
  border-radius: 6px;
  overflow: hidden;
}

.exercice-img-block img {
  width: 100%;
  height: auto;
  display: block;
}

.exercice-details {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 16px;
  margin-top: 24px;
  padding-top: 20px;
  border-top: 1px solid var(--border-light);
}

.detail-item strong {
  display: block;
  font-size: 0.8rem;
  color: var(--text-muted);
  font-weight: 700;
  margin-bottom: 4px;
}

.detail-item p {
  font-size: 0.95rem;
  color: var(--text-dark);
  margin: 0;
  line-height: 1.5;
}

/* ============================================
   TABLEAU COMPARATIF
   ============================================ */
.tableau-section {
  padding-top: 40px;
}

.tableau-wrapper {
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
  margin-top: 16px;
}

.comparaison-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.9rem;
}

.comparaison-table thead {
  background: var(--color-brand);
  color: #fff;
}

.comparaison-table th {
  padding: 12px 16px;
  text-align: left;
  font-weight: 700;
  line-height: 1.5;
  font-size: 0.85rem;
}

.comparaison-table td {
  padding: 12px 16px;
  border-bottom: 1px solid var(--border-light);
  color: var(--text-body);
  line-height: 1.5;
}

.comparaison-table tbody tr:nth-child(even) {
  background: var(--bg-light);
}

.comparaison-table tbody tr:hover {
  background: rgba(234, 88, 12, 0.05);
}

/* ============================================
   PROGRAMME SECTION
   ============================================ */
.programme-section {
  background: var(--bg-light);
}

.programme-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));
  gap: 12px;
  margin-top: 24px;
}

.jour-card {
  background: var(--bg-card);
  border: 1px solid var(--border-light);
  border-radius: 8px;
  padding: 16px;
}

.jour-label {
  display: block;
  font-size: 0.9rem;
  color: var(--color-brand);
  margin-bottom: 6px;
  font-weight: 700;
}

.jour-card > p {
  font-size: 0.85rem;
  color: var(--text-dark);
  margin: 0 0 8px 0;
  font-weight: 400;
}

.jour-card ul {
  list-style: disc;
  padding-left: 18px;
  margin: 0;
}

.jour-card li {
  font-size: 0.82rem;
  color: var(--text-body);
  line-height: 1.6;
  margin-bottom: 4px;
  font-weight: 400;
}

.jour-note {
  font-size: 0.82rem;
  color: var(--text-muted);
  font-style: italic;
  margin: 0;
}

/* ============================================
   TABS SECTION
   ============================================ */
.tabs-container {
  margin-top: 16px;
}

.tabs-nav {
  display: flex;
  gap: 0;
  border-bottom: 2px solid var(--border-light);
  margin-bottom: 0;
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
}

.tab-btn {
  padding: 12px 20px;
  font-size: 0.9rem;
  font-weight: 400;
  color: var(--text-muted);
  background: none;
  border: none;
  border-bottom: 2px solid transparent;
  margin-bottom: -2px;
  cursor: pointer;
  white-space: nowrap;
  transition: color 0.2s, border-color 0.2s;
  font-family: inherit;
}

.tab-btn:hover {
  color: var(--text-dark);
}

.tab-btn.active {
  color: var(--color-brand);
  font-weight: 700;
  border-bottom-color: var(--color-brand);
}

.tab-panels {
  padding: 24px 0;
}

.tab-panel {
  display: none;
}

.tab-panel.active {
  display: block;
}

.tab-panel p {
  font-size: 1rem;
  line-height: 1.7;
  color: var(--text-body);
  margin: 0 0 16px 0;
  font-weight: 400;
}

/* ============================================
   NUTRITION SECTION
   ============================================ */
.nutrition-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 20px;
  margin-top: 24px;
}

.nutrition-card {
  background: var(--bg-light);
  border: 1px solid var(--border-light);
  border-radius: 8px;
  padding: 24px;
}

.nutrition-icon {
  margin-bottom: 12px;
}

.nutrition-card h3 {
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--text-dark);
  margin: 0 0 10px 0;
  line-height: 1.4;
}

.nutrition-card p {
  font-size: 0.92rem;
  line-height: 1.7;
  color: var(--text-body);
  margin: 0;
  font-weight: 400;
}

/* ============================================
   CTA SECTION
   ============================================ */
.cta-section {
  background: var(--bg-dark);
  color: #fff;
}

.cta-section h2,
.cta-section p {
  color: #fff;
}

.cta-block {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.cta-block h2 {
  font-size: 1.8rem;
  font-weight: 700;
  color: #fff;
  margin: 0 0 16px 0;
}

.cta-block p {
  font-size: 1rem;
  line-height: 1.7;
  color: rgba(255, 255, 255, 0.85);
  margin: 0 0 28px 0;
  font-weight: 400;
}

/* ============================================
   FAQ SECTION
   ============================================ */
.faq-section {
  background: var(--bg-light);
}

.faq-list {
  margin-top: 16px;
}

.faq-item {
  background: var(--bg-card);
  border: 1px solid var(--border-light);
  border-radius: 8px;
  margin-bottom: 12px;
  padding: 0;
}

.faq-item summary {
  padding: 16px 20px;
  font-size: 1rem;
  font-weight: 700;
  color: var(--text-dark);
  cursor: pointer;
  list-style: none;
  line-height: 1.5;
  position: relative;
}

.faq-item summary::-webkit-details-marker {
  display: none;
}

.faq-item summary::after {
  content: '+';
  position: absolute;
  right: 20px;
  top: 50%;
  transform: translateY(-50%);
  font-size: 1.3rem;
  color: var(--color-brand);
  font-weight: 700;
  transition: transform 0.2s;
}

.faq-item[open] summary::after {
  content: '-';
}

.faq-item p {
  padding: 0 20px 16px 20px;
  font-size: 0.95rem;
  line-height: 1.7;
  color: var(--text-body);
  margin: 0;
  font-weight: 400;
}

/* ============================================
   RESPONSIVE - TABLETS
   ============================================ */
@media (max-width: 768px) {
  .article-hero {
    min-height: 400px;
  }

  .article-hero > img {
    min-height: 400px;
  }

  .article-hero__content h1 {
    font-size: 1.8rem;
  }

  .article-hero__intro {
    font-size: 1rem;
  }

  .article-section {
    padding: 40px 16px;
  }

  .article-section h2 {
    font-size: 1.5rem;
  }

  .stats-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 12px;
  }

  .stat-number {
    font-size: 1.8rem;
  }

  .exercice-header {
    flex-direction: column;
    align-items: flex-start;
    gap: 12px;
  }

  .exercice-details {
    grid-template-columns: 1fr;
    gap: 12px;
  }

  .programme-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 10px;
  }

  .tabs-nav {
    gap: 0;
  }

  .tab-btn {
    padding: 10px 14px;
    font-size: 0.82rem;
  }

  .nutrition-grid {
    grid-template-columns: 1fr;
  }

  .cta-block h2 {
    font-size: 1.5rem;
  }
}

/* ===== RESPONSIVE (auto-repair) ===== */
/* ============================================
   RESPONSIVE - TABLETTES PAYSAGE (1024px)
   ============================================ */
@media (max-width: 1024px) {
  .article-hero {
    min-height: 450px;
  }

  .article-hero > img {
    min-height: 450px;
  }

  .article-hero__content h1 {
    font-size: 2rem;
  }

  .article-hero__intro {
    font-size: 1.05rem;
  }

  .article-hero__overlay {
    padding: 32px 20px;
  }

  .article-section {
    padding: 50px 20px;
  }

  .article-section h2 {
    font-size: 1.6rem;
  }

  .stats-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 16px;
  }

  .stat-number {
    font-size: 2rem;
  }

  .exercice-body {
    padding: 20px;
  }

  .exercice-header {
    padding: 16px 20px;
  }

  .programme-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 10px;
  }

  .nutrition-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 16px;
  }

  .comparaison-table {
    font-size: 0.85rem;
  }

  .comparaison-table th {
    padding: 10px 12px;
    font-size: 0.8rem;
  }

  .comparaison-table td {
    padding: 10px 12px;
  }

  .cta-block h2 {
    font-size: 1.6rem;
  }
}

/* ============================================
   RESPONSIVE - TABLETTES (768px)
   ============================================ */
@media (max-width: 768px) {
  .article-hero {
    min-height: 400px;
  }

  .article-hero > img {
    min-height: 400px;
  }

  .article-hero__overlay {
    padding: 24px 16px;
  }

  .article-hero__content h1 {
    font-size: 1.8rem;
  }

  .article-hero__intro {
    font-size: 1rem;
    margin-bottom: 24px;
  }

  .btn-cta {
    padding: 12px 28px;
    font-size: 0.95rem;
  }

  .article-section {
    padding: 40px 16px;
  }

  .article-section h2 {
    font-size: 1.5rem;
    margin-bottom: 20px;
  }

  .article-section p {
    font-size: 0.95rem;
    margin-bottom: 14px;
  }

  .article-intro {
    padding-top: 40px;
    padding-bottom: 24px;
  }

  .article-lead {
    font-size: 1.05rem;
    margin-bottom: 16px;
  }

  .stats-section {
    padding-top: 16px;
    padding-bottom: 32px;
  }

  .stats-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 12px;
  }

  .stat-card {
    padding: 20px 12px;
  }

  .stat-number {
    font-size: 1.8rem;
    margin-bottom: 6px;
  }

  .stat-label {
    font-size: 0.8rem;
  }

  .exercice-card {
    margin-bottom: 24px;
  }

  .exercice-header {
    flex-direction: column;
    align-items: flex-start;
    gap: 12px;
    padding: 16px 18px;
  }

  .exercice-num {
    width: 40px;
    height: 40px;
    font-size: 1rem;
  }

  .exercice-header h3 {
    font-size: 1.15rem;
  }

  .exercice-body {
    padding: 18px;
  }

  .exercice-img-block {
    margin-bottom: 16px;
  }

  .exercice-details {
    grid-template-columns: 1fr;
    gap: 12px;
    margin-top: 20px;
    padding-top: 16px;
  }

  .detail-item strong {
    font-size: 0.78rem;
  }

  .detail-item p {
    font-size: 0.9rem;
  }

  .tableau-section {
    padding-top: 32px;
  }

  .tableau-wrapper {
    margin-top: 12px;
  }

  .comparaison-table {
    font-size: 0.82rem;
  }

  .comparaison-table th {
    padding: 10px 12px;
    font-size: 0.78rem;
  }

  .comparaison-table td {
    padding: 10px 12px;
  }

  .programme-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 10px;
  }

  .jour-card {
    padding: 14px;
  }

  .jour-label {
    font-size: 0.85rem;
  }

  .jour-card > p {
    font-size: 0.82rem;
  }

  .jour-card li {
    font-size: 0.78rem;
  }

  .jour-note {
    font-size: 0.78rem;
  }

  .tabs-container {
    margin-top: 12px;
  }

  .tab-btn {
    padding: 10px 14px;
    font-size: 0.82rem;
  }

  .tab-panels {
    padding: 20px 0;
  }

  .tab-panel p {
    font-size: 0.95rem;
    margin-bottom: 14px;
  }

  .nutrition-grid {
    grid-template-columns: 1fr;
    gap: 14px;
  }

  .nutrition-card {
    padding: 20px;
  }

  .nutrition-card h3 {
    font-size: 1.05rem;
  }

  .nutrition-card p {
    font-size: 0.9rem;
  }

  .cta-block {
    max-width: 600px;
  }

  .cta-block h2 {
    font-size: 1.5rem;
    margin-bottom: 14px;
  }

  .cta-block p {
    font-size: 0.95rem;
    margin-bottom: 24px;
  }

  .faq-item summary {
    padding: 14px 18px;
    font-size: 0.95rem;
  }

  .faq-item summary::after {
    right: 18px;
    font-size: 1.2rem;
  }

  .faq-item p {
    padding: 0 18px 14px 18px;
    font-size: 0.9rem;
  }
}

/* ============================================
   RESPONSIVE - PETIT MOBILE (480px)
   ============================================ */
@media (max-width: 480px) {
  .article-hero {
    min-height: 360px;
  }

  .article-hero > img {
    min-height: 360px;
  }

  .article-hero__overlay {
    padding: 20px 14px;
  }

  .article-hero__content h1 {
    font-size: 1.5rem;
    margin-bottom: 14px;
  }

  .article-hero__intro {
    font-size: 0.9rem;
    margin-bottom: 20px;
    line-height: 1.6;
  }

  .btn-cta {
    padding: 12px 24px;
    font-size: 0.9rem;
  }

  .article-section {
    padding: 32px 14px;
  }

  .article-section h2 {
    font-size: 1.3rem;
    margin-bottom: 16px;
  }

  .article-section p {
    font-size: 0.9rem;
    margin-bottom: 12px;
    line-height: 1.65;
  }

  .article-intro {
    padding-top: 32px;
    padding-bottom: 20px;
  }

  .article-lead {
    font-size: 0.98rem;
    margin-bottom: 14px;
    line-height: 1.7;
  }

  .stats-section {
    padding-top: 12px;
    padding-bottom: 28px;
  }

  .stats-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 10px;
  }

  .stat-card {
    padding: 16px 10px;
  }

  .stat-number {
    font-size: 1.5rem;
    margin-bottom: 4px;
  }

  .stat-label {
    font-size: 0.75rem;
  }

  .exercice-card {
    margin-bottom: 20px;
    border-radius: 6px;
  }

  .exercice-header {
    padding: 14px 16px;
    gap: 10px;
  }

  .exercice-num {
    width: 36px;
    height: 36px;
    font-size: 0.9rem;
    border-radius: 6px;
  }

  .exercice-header h3 {
    font-size: 1.05rem;
  }

  .exercice-body {
    padding: 16px;
  }

  .exercice-img-block {
    margin-bottom: 14px;
    border-radius: 4px;
  }

  .exercice-details {
    gap: 10px;
    margin-top: 16px;
    padding-top: 14px;
  }

  .detail-item strong {
    font-size: 0.75rem;
  }

  .detail-item p {
    font-size: 0.85rem;
  }

  .tableau-section {
    padding-top: 28px;
  }

  .comparaison-table {
    font-size: 0.78rem;
  }

  .comparaison-table th {
    padding: 8px 10px;
    font-size: 0.72rem;
  }

  .comparaison-table td {
    padding: 8px 10px;
    line-height: 1.4;
  }

  .programme-grid {
    grid-template-columns: 1fr;
    gap: 10px;
  }

  .jour-card {
    padding: 14px;
    border-radius: 6px;
  }

  .jour-label {
    font-size: 0.82rem;
    margin-bottom: 4px;
  }

  .jour-card > p {
    font-size: 0.8rem;
    margin-bottom: 6px;
  }

  .jour-card ul {
    padding-left: 16px;
  }

  .jour-card li {
    font-size: 0.78rem;
    line-height: 1.5;
  }

  .jour-note {
    font-size: 0.75rem;
  }

  .tabs-container {
    margin-top: 10px;
  }

  .tabs-nav {
    border-bottom-width: 2px;
  }

  .tab-btn {
    padding: 8px 10px;
    font-size: 0.78rem;
  }

  .tab-panels {
    padding: 16px 0;
  }

  .tab-panel p {
    font-size: 0.9rem;
    margin-bottom: 12px;
    line-height: 1.65;
  }

  .nutrition-grid {
    grid-template-columns: 1fr;
    gap: 12px;
  }

  .nutrition-card {
    padding: 18px;
    border-radius: 6px;
  }

  .nutrition-icon {
    margin-bottom: 10px;
  }

  .nutrition-card h3 {
    font-size: 1rem;
    margin-bottom: 8px;
  }

  .nutrition-card p {
    font-size: 0.85rem;
    line-height: 1.65;
  }

  .cta-block {
    max-width: 100%;
  }

  .cta-block h2 {
    font-size: 1.3rem;
    margin-bottom: 12px;
  }

  .cta-block p {
    font-size: 0.9rem;
    margin-bottom: 20px;
    line-height: 1.65;
  }

  .faq-item {
    margin-bottom: 10px;
    border-radius: 6px;
  }

  .faq-item summary {
    padding: 12px 16px;
    font-size: 0.9rem;
    line-height: 1.4;
  }

  .faq-item summary::after {
    right: 16px;
    font-size: 1.1rem;
  }

  .faq-item p {
    padding: 0 16px 12px 16px;
    font-size: 0.85rem;
    line-height: 1.65;
  }
}

/* ===== TYPOGRAPHY SPACING FIX (APS_ARTICLE_TYPO_REQUIRED_v2) ===== */
/* Defensive guard against universal * { margin: 0 } reset in global.css. */
/* body-scoped via :where() so specificity stays at 0,0,0,1 — beats * but
   loses to any component rule like .tip-box p / .faq-item p. */
body :where(p)              { margin-bottom: 1.1rem; }
body :where(h2)             { margin-top: 2.5rem; margin-bottom: 1rem; }
body :where(h3)             { margin-top: 1.75rem; margin-bottom: 0.75rem; }
body :where(h4)             { margin-top: 1.25rem; margin-bottom: 0.5rem; }
body :where(ul, ol)         { margin-bottom: 1.1rem; padding-left: 1.5rem; }
body :where(li)             { margin-bottom: 0.4rem; }
body :where(blockquote)     { margin: 1.5rem 0; }